Elevate Your Wellness Journey

Hello Dear Soul!  I’m Susan.  I was born in the Summer of Love full of ambition, optimism and curiosity.  I began practicing yoga over 15 years ago in pursuit of inner peace, learning from a variety of teachers and embracing both self-practice and guided classes.  I trained with YogaFit, earning my 200 RYT and completed an additional 100-Hour Ayurveda Lifestyle Coaching Program, driven by my passion for living harmoniously. 

My interest in universal principles led to Reiki attunements, completing Levels 1 & 2 in Frankfort, KY.  I completed Reiki Master training in Tulum, Mexico, further deepening my understanding of energy flow and chakras.  I also later received Holy Fire Reiki attunements in KY. For more information, please click on:

https://app.yogaalliance.org/teacherpublicprofile?id=0033g0000056nzNAAQ

Feel free to join me on the mat for Midway Mindful Flow Yoga Classes at Midway Presbyterian Church, offered by Elemental Yoga and Fitness.  Whether you are new to yoga or looking to deepen your practice, these classes provide an opportunity to improve flexibility, build strength, reduce stress, and cultivate mindfulness in a welcoming community environment.

Mondays at 5:00 PM
Thursdays at 6:00 PM

All experience levels are welcome. Bring a yoga mat, wear comfortable clothing, and come as you are.

Please signup at:

https://www.elementalyogawellness.com/

103 North Turner St.
Midway, KY 40383

Fellowship Hall overlooking their lovely Midway Community Garden

Join us as we move, breathe, and create space for wellness, connection, and renewal.
Namaste.

Enjoy my Spotify playlist:

https://open.spotify.com/playlist/5AqUF16ZiiRvchvcJxM9GX?si=CPm54NB0Tmue-XvppKyOjQ&pi=CkcRB6JlR2qna